Description

The Lifestyle Matters books are designed to help you improve physical health, optimize mental function, overcome addictions, and discover the keys to wellness and wholeness of body, mind, and spirit. Loaded with practical tips, recipes, and helpful guides. Fully referenced.

Simple Solutions, Food for Thought, and Living Free books each feature:

• Colorful, user-friendly layout
• Personal application guides at the end of each chapter
• Handy charts and tables
• Special nutrition and lifestyle features
• Delicious, easy plant-based recipes
• Inspiring stories of changed lives
• Full scientific referencing