Heart and Mind Connection

This book in your hands is here to help you in amazing ways! The Heart & Mind Connection is all about understanding your emotions, facing challenges with confidence, and building stronger relationships with the people around you. As you move through these pages, you’ll learn how to manage your feelings, grow in resilience, and discover strengths you didn’t even know you had. 

Remember: Your heart and mind are powerful gifts from God. They were designed to help you grow, learn, and thrive. This workbook will guide you step by step as you discover just how strong and capable you truly are. It will show you how to use your emotions in positive ways so you can shine brightly—no matter what comes your way. Keep going! You’re on an exciting journey to becoming the very best version of yourself. 

About the Author

Dr. Patricia Hudson-Henry is a dedicated and experienced mental health clinician with nearly three decades of service. She has held esteemed positions as Deputy Director of Psychology at a state hospital and Assistant Clinical Director of a national adolescent and young adult partial hospitalization program and intensive outpatient clinic. She is currently a professor at Morgan State University. In addition to her professional accomplishments, Dr. Hudson-Henry is a parent with almost two decades of experience raising preteen and teenage children with her husband. Her work is Faith-Led, Neuroscience-Based and Heart-Healing.

Paperback. 138 pages. Copyright 2024.