Getting Help

Getting Help

Product #629788

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Depression and anxiety are treatable. This booklet shows how to find what works for you. Chapters cover:

  • Professional help: It's not as scary as it sounds. A conversation about seeking treatment for mental health.
  • Finding safe people: How to spot someone who can help.
  • Starting your treatment: Advice from the NIMH to make the most of primary care and mental health appointments.
  • Talking to your pastor: What is pastoral counseling, and how can it help with your recovery?
  • Treatment Resources: Information to help you find a mental health professional, a support group, or whatever you need for the next step.

Copyright 2020.

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