Depression

$1.95

#629785In stock

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This booklet shows what depression is, what it isn't, and how to start on your journey to healing.

Chapters include:

Let's talk about mental health: Depression is an illness, and it's treatable.
Depression questionnaire: How is depression affecting your life?
Understanding your illness: Information from the National Institute of Mental Health (NIMH) about depression's factors, types, and treatments.
Beyond Treatment: A few things to try on your own.
The spiral staircase to recovery: Why healing doesn't happen all at once, and how to recognize your progress.
Resources for your journey: These books, websites, and podcasts are a great place to start