What you focus on with your mind and what you put into and do with your body dramatically affects every part of your well-being. Dr. Nedley gives abundant evidence of this and sets forth a clear path to follow in order to renew your mind and bring about a lasting cure in as little as eight to twenty weeks.
The 200 page workbook filled with in-depth exercises, self tests, and the slides from Dr. Nedley's presentations present all the tools for breaking free from depression.
Paperback. 200 pages. Copyright 2010.